Mark Vanderkooi 3x3:00/1:30r BikeErg
3,559
Meters
9:00.0
Time
2:31.7
Pace
95
Calories
96
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,389 |
| Overall Time | 13:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 47 |
| Revolution Count | 427 |
| Power/kg | 1.43 |
| Drag Factor | 194 |
August 15, 2026 06:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,559 | 2:31.7 | 100 | 633 | 47 | 96 |
| 3:00.0 | 1,150 | 2:36.5 | 91 | 600 | 46 | 94 |
| 3:00.0 | 1,201 | 2:29.8 | 104 | 640 | 48 | 98 |
| 3:00.0 | 1,208 | 2:29.0 | 106 | 660 | 48 | 98 |
| r830 |
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Workout Graph
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