Mark Vanderkooi v1:00/1:00r...6 BikeErg
5,357
Meters
13:30.0
Time
2:31.2
Pace
143
Calories
86
Heart Rate
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,280 |
| Overall Time | 22:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 47 |
| Revolution Count | 644 |
| Power/kg | 1.44 |
| Drag Factor | 194 |
August 18, 2026 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 5,357 | 2:31.2 | 101 | 635 | 47 | 86 | |
| 1:00.0 | 376 | 2:39.5 | 86 | 540 | 45 | 75 | |
| r: 1:00 | 243 | ||||||
| 1:30.0 | 578 | 2:35.7 | 93 | 600 | 46 | 84 | |
| r: 1:30 | 400 | ||||||
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 49 | 89 | |
| r: 1:30 | 427 | ||||||
| 2:30.0 | 996 | 2:30.6 | 102 | 648 | 48 | 88 | |
| r: 1:30 | 432 | ||||||
| 3:00.0 | 1,198 | 2:30.2 | 103 | 640 | 48 | 91 | |
| r: 1:30 | 395 | ||||||
| 3:30.0 | 1,404 | 2:29.5 | 105 | 651 | 48 | 89 | |
| r: 1:30 | 26 | ||||||
| r1,923 |
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Workout Graph
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