Mark Vanderkooi 4x4:00/1:30r BikeErg
6,561
Meters
16:00.0
Time
2:26.3
Pace
181
Calories
84
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,887 |
| Overall Time | 22:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 49 |
| Revolution Count | 788 |
| Power/kg | 1.6 |
| Drag Factor | 194 |
August 21, 2026 07:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,561 | 2:26.3 | 112 | 678 | 49 | 84 |
| 4:00.0 | 1,585 | 2:31.4 | 101 | 645 | 48 | 82 |
| 4:00.0 | 1,623 | 2:27.8 | 108 | 660 | 49 | 82 |
| 4:00.0 | 1,632 | 2:27.0 | 110 | 675 | 49 | 84 |
| 4:00.0 | 1,721 | 2:19.4 | 129 | 735 | 52 | 91 |
| r1,326 |
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Workout Graph
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