Mark Vanderkooi 3x1000m/1:30r BikeErg
3,000
Meters
7:34.1
Time
2:31.3
Pace
80
Calories
90
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,013 |
| Overall Time | 12:04.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 47 |
| Revolution Count | 360 |
| Power/kg | 1.44 |
| Drag Factor | 194 |
August 22, 2026 06:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:34.1 | 3,000 | 2:31.3 | 101 | 634 | 47 | 90 |
| 2:35.0 | 1,000 | 2:35.0 | 94 | 603 | 46 | 88 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 649 | 48 | 91 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 650 | 48 | 93 |
| r1,013 |
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Workout Graph
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