Mark Vanderkooi v2:00/1:00r...8 BikeErg
6,519
Meters
16:00.0
Time
2:27.2
Pace
176
Calories
93
Heart Rate
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,477 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 49 |
| Revolution Count | 781 |
| Power/kg | 1.57 |
| Drag Factor | 194 |
August 25, 2026 06:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,519 | 2:27.2 | 110 | 660 | 49 | 93 | |
| 2:00.0 | 751 | 2:39.7 | 86 | 570 | 45 | 86 | |
| r: 1:00 | 281 | ||||||
| 2:00.0 | 797 | 2:30.5 | 103 | 630 | 48 | 87 | |
| r: 1:00 | 276 | ||||||
| 2:00.0 | 814 | 2:27.4 | 109 | 660 | 49 | 89 | |
| r: 1:00 | 264 | ||||||
| 2:00.0 | 823 | 2:25.8 | 113 | 660 | 50 | 94 | |
| r: 1:00 | 277 | ||||||
| 2:00.0 | 829 | 2:24.7 | 115 | 690 | 50 | 99 | |
| r: 1:00 | 295 | ||||||
| 2:00.0 | 829 | 2:24.7 | 115 | 690 | 50 | 95 | |
| r: 1:00 | 267 | ||||||
| 2:00.0 | 840 | 2:22.8 | 120 | 690 | 51 | 98 | |
| r: 1:00 | 270 | ||||||
| 2:00.0 | 836 | 2:23.5 | 118 | 690 | 50 | 101 | |
| r: 1:00 | 28 | ||||||
| r1,958 |
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Workout Graph
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