Mark Vanderkooi v4:00/1:30r...7 BikeErg
7,450
Meters
19:00.0
Time
2:33.0
Pace
199
Calories
84
Heart Rate
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,641 |
| Overall Time | 27:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 47 |
| Revolution Count | 895 |
| Power/kg | 1.4 |
| Drag Factor | 194 |
September 01, 2026 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,450 | 2:33.0 | 98 | 628 | 47 | 84 | |
| 4:00.0 | 1,494 | 2:40.6 | 84 | 585 | 45 | 78 | |
| r: 1:30 | 352 | ||||||
| 3:00.0 | 1,168 | 2:34.1 | 96 | 620 | 47 | 85 | |
| r: 1:30 | 389 | ||||||
| 2:00.0 | 788 | 2:32.2 | 99 | 630 | 48 | 83 | |
| r: 1:30 | 393 | ||||||
| 1:00.0 | 402 | 2:29.2 | 105 | 660 | 48 | 83 | |
| r: 1:00 | 266 | ||||||
| 2:00.0 | 794 | 2:31.1 | 101 | 630 | 48 | 85 | |
| r: 1:30 | 401 | ||||||
| 3:00.0 | 1,199 | 2:30.1 | 103 | 640 | 48 | 88 | |
| r: 1:30 | 390 | ||||||
| 4:00.0 | 1,605 | 2:29.5 | 105 | 660 | 48 | 89 | |
| r2,191 |
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Workout Graph
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