Sign Up

Mark Vanderkooi v0:45/0:45r...17 BikeErg

5,080

Meters

12:45.0

Time

2:30.5

Pace

134

Calories

80

Heart Rate

Rest Distance3,049
Rest Time12:45.0
Overall Distance8,129
Overall Time25:30.0
Average Watts102
Calories Per Hour630
RPM47
Revolution Count606
Power/kg1.46
Drag Factor194

September 03, 2026 06:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:45.0 5,080 2:30.5 102 630 47 80
0:45.0 277 2:42.4 82 560 44 77
r: 0:45 187
0:45.0 294 2:33.0 98 560 47 77
r: 0:45 205
0:45.0 301 2:29.5 105 640 48 81
r: 0:45 211
0:45.0 299 2:30.5 103 640 48 81
r: 0:45 188
0:45.0 297 2:31.5 101 640 47 78
r: 0:45 182
0:45.0 301 2:29.5 105 640 48 80
r: 0:45 174
0:45.0 302 2:29.0 106 640 48 80
r: 0:45 182
0:45.0 300 2:30.0 104 640 48 81
r: 0:45 191
0:45.0 300 2:30.0 104 640 48 81
r: 0:45 183
0:45.0 299 2:30.5 103 640 48 77
r: 0:45 182
0:45.0 297 2:31.5 101 640 47 81
r: 0:45 199
0:45.0 301 2:29.5 105 640 48 80
r: 0:45 176
0:45.0 300 2:30.0 104 640 48 82
r: 0:45 206
0:45.0 305 2:27.5 109 640 48 84
r: 0:45 193
0:45.0 305 2:27.5 109 640 48 83
r: 0:45 165
0:45.0 302 2:29.0 106 640 48 81
r: 0:45 200
0:45.0 302 2:29.0 106 640 48 81
r: 0:45 25
r3,049

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.