Mark Vanderkooi 4x1500m/1:30r BikeErg
6,000
Meters
15:28.1
Time
2:34.6
Pace
159
Calories
86
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,140 |
| Overall Time | 21:28.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 47 |
| Revolution Count | 721 |
| Power/kg | 1.36 |
| Drag Factor | 194 |
September 05, 2026 06:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:28.1 | 6,000 | 2:34.6 | 95 | 616 | 47 | 86 |
| 4:01.4 | 1,500 | 2:40.9 | 84 | 581 | 45 | 81 |
| 3:51.8 | 1,500 | 2:34.5 | 95 | 621 | 47 | 87 |
| 3:47.2 | 1,500 | 2:31.4 | 101 | 633 | 48 | 91 |
| 3:47.7 | 1,500 | 2:31.8 | 100 | 632 | 48 | 87 |
| r1,140 |
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Workout Graph
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