Mark Vanderkooi 4x3000m/1:30r BikeErg
12,000
Meters
29:47.3
Time
2:28.9
Pace
329
Calories
94
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,165 |
| Overall Time | 35:47.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 48 |
| Revolution Count | 1452 |
| Power/kg | 1.52 |
| Drag Factor | 191 |
September 07, 2026 07:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:47.3 | 12,000 | 2:28.9 | 106 | 662 | 48 | 94 |
| 7:46.2 | 3,000 | 2:35.4 | 93 | 617 | 47 | 91 |
| 7:30.9 | 3,000 | 2:30.3 | 103 | 654 | 48 | 91 |
| 7:23.3 | 3,000 | 2:27.7 | 108 | 665 | 49 | 94 |
| 7:06.9 | 3,000 | 2:22.3 | 121 | 716 | 51 | 101 |
| r1,165 |
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Workout Graph
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