Mark Vanderkooi 5x1000m/1:30r BikeErg
5,000
Meters
12:44.5
Time
2:32.9
Pace
134
Calories
88
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,562 |
| Overall Time | 20:14.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 47 |
| Revolution Count | 605 |
| Power/kg | 1.4 |
| Drag Factor | 191 |
September 08, 2026 06:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:44.5 | 5,000 | 2:32.9 | 98 | 631 | 47 | 88 |
| 2:39.1 | 1,000 | 2:39.1 | 87 | 588 | 46 | 87 |
| 2:33.4 | 1,000 | 2:33.4 | 97 | 633 | 47 | 84 |
| 2:31.1 | 1,000 | 2:31.1 | 101 | 643 | 48 | 88 |
| 2:31.6 | 1,000 | 2:31.6 | 100 | 641 | 48 | 91 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 651 | 49 | 91 |
| r1,562 |
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Workout Graph
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