Mark Vanderkooi 4x1500m/1:30r BikeErg
6,000
Meters
16:08.5
Time
2:41.4
Pace
156
Calories
82
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,038 |
| Overall Time | 22:08.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 45 |
| Revolution Count | 728 |
| Power/kg | 1.19 |
| Drag Factor | 190 |
September 10, 2026 06:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:08.5 | 6,000 | 2:41.4 | 83 | 579 | 45 | 82 |
| 4:12.6 | 1,500 | 2:48.4 | 73 | 541 | 43 | 81 |
| 4:01.2 | 1,500 | 2:40.8 | 84 | 582 | 45 | 85 |
| 3:59.6 | 1,500 | 2:39.7 | 86 | 585 | 46 | 80 |
| 3:55.1 | 1,500 | 2:36.7 | 91 | 612 | 46 | 85 |
| r1,038 |
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Workout Graph
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