Mark Vanderkooi v1:00/1:00r...6 BikeErg
8,009
Meters
21:00.0
Time
2:37.3
Pace
210
Calories
83
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,215 |
| Overall Time | 27:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 45 |
| Revolution Count | 957 |
| Power/kg | 1.29 |
| Drag Factor | 197 |
September 12, 2026 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,009 | 2:37.3 | 90 | 600 | 45 | 83 | |
| 1:00.0 | 348 | 2:52.4 | 68 | 480 | 42 | 77 | |
| r: 1:00 | 234 | ||||||
| 2:00.0 | 764 | 2:37.0 | 90 | 600 | 46 | 82 | |
| r: 1:00 | 250 | ||||||
| 3:00.0 | 1,176 | 2:33.0 | 98 | 620 | 47 | 86 | |
| r: 1:00 | 233 | ||||||
| 4:00.0 | 1,512 | 2:38.7 | 88 | 600 | 45 | 82 | |
| r: 1:00 | 229 | ||||||
| 5:00.0 | 1,910 | 2:37.0 | 90 | 600 | 46 | 86 | |
| r: 1:00 | 230 | ||||||
| 6:00.0 | 2,298 | 2:36.6 | 91 | 610 | 46 | 89 | |
| r: 1:00 | 30 | ||||||
| r1,206 |
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Workout Graph
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