Mark Vanderkooi v2000m/2:00r...6 BikeErg
12,000
Meters
30:38.9
Time
2:33.2
Pace
322
Calories
88
Heart Rate
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,518 |
| Overall Time | 42:38.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 47 |
| Revolution Count | 1440 |
| Power/kg | 1.39 |
| Drag Factor | 195 |
September 15, 2026 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:38.9 | 12,000 | 2:33.2 | 97 | 630 | 47 | 88 | |
| 5:24.9 | 2,000 | 2:42.4 | 82 | 576 | 44 | 88 | |
| r: 2:00 | 509 | ||||||
| 5:05.2 | 2,000 | 2:32.6 | 98 | 636 | 47 | 88 | |
| r: 2:00 | 486 | ||||||
| 5:02.3 | 2,000 | 2:31.1 | 101 | 643 | 48 | 90 | |
| r: 2:00 | 509 | ||||||
| 4:59.6 | 2,000 | 2:29.8 | 104 | 648 | 48 | 86 | |
| r: 2:00 | 500 | ||||||
| 5:02.1 | 2,000 | 2:31.0 | 102 | 643 | 48 | 88 | |
| r: 2:00 | 486 | ||||||
| 5:04.8 | 2,000 | 2:32.4 | 99 | 637 | 47 | 89 | |
| r: 2:00 | 28 | ||||||
| r2,518 |
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Workout Graph
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