Mark Vanderkooi v500m/0:45r...12 BikeErg
6,000
Meters
15:17.9
Time
2:32.9
Pace
156
Calories
83
Heart Rate
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,041 |
| Overall Time | 24:17.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 46 |
| Revolution Count | 720 |
| Power/kg | 1.4 |
| Drag Factor | 195 |
September 17, 2026 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:17.9 | 6,000 | 2:32.9 | 98 | 611 | 46 | 83 | |
| 1:20.4 | 500 | 2:40.8 | 84 | 582 | 45 | 85 | |
| r: 0:45 | 159 | ||||||
| 1:18.4 | 500 | 2:36.8 | 91 | 596 | 46 | 84 | |
| r: 0:45 | 190 | ||||||
| 1:15.2 | 500 | 2:30.4 | 103 | 622 | 48 | 86 | |
| r: 0:45 | 185 | ||||||
| 1:16.3 | 500 | 2:32.6 | 98 | 613 | 47 | 81 | |
| r: 0:45 | 175 | ||||||
| 1:15.9 | 500 | 2:31.8 | 100 | 616 | 47 | 85 | |
| r: 0:45 | 190 | ||||||
| 1:15.8 | 500 | 2:31.6 | 100 | 617 | 47 | 84 | |
| r: 0:45 | 186 | ||||||
| 1:16.4 | 500 | 2:32.8 | 98 | 612 | 47 | 81 | |
| r: 0:45 | 180 | ||||||
| 1:16.1 | 500 | 2:32.2 | 99 | 614 | 47 | 84 | |
| r: 0:45 | 176 | ||||||
| 1:16.0 | 500 | 2:32.0 | 100 | 615 | 47 | 85 | |
| r: 0:45 | 192 | ||||||
| 1:15.7 | 500 | 2:31.4 | 101 | 618 | 48 | 82 | |
| r: 0:45 | 190 | ||||||
| 1:16.0 | 500 | 2:32.0 | 100 | 615 | 47 | 85 | |
| r: 0:45 | 188 | ||||||
| 1:15.9 | 500 | 2:31.8 | 100 | 616 | 47 | 84 | |
| r: 0:45 | 30 | ||||||
| r2,041 |
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Workout Graph
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