Mark Vanderkooi 8x750m/1:30r BikeErg
6,000
Meters
14:48.3
Time
2:28.0
Pace
160
Calories
97
Heart Rate
| Rest Distance | 2,880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,880 |
| Overall Time | 26:48.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 48 |
| Revolution Count | 720 |
| Power/kg | 1.55 |
| Drag Factor | 196 |
September 19, 2026 06:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:48.3 | 6,000 | 2:28.0 | 108 | 648 | 48 | 97 |
| 1:59.8 | 750 | 2:39.7 | 86 | 570 | 45 | 87 |
| 1:53.8 | 750 | 2:31.7 | 100 | 632 | 47 | 91 |
| 1:49.7 | 750 | 2:26.2 | 112 | 656 | 49 | 96 |
| 1:50.2 | 750 | 2:26.9 | 110 | 653 | 49 | 97 |
| 1:50.6 | 750 | 2:27.4 | 109 | 650 | 49 | 100 |
| 1:50.3 | 750 | 2:27.0 | 110 | 652 | 49 | 103 |
| 1:48.8 | 750 | 2:25.0 | 115 | 661 | 50 | 100 |
| 1:45.1 | 750 | 2:20.1 | 127 | 719 | 51 | 104 |
| r2,880 |
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Workout Graph
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