Mark Vanderkooi v6:00/1:30r...5 BikeErg
5,061
Meters
12:00.0
Time
2:22.2
Pace
143
Calories
121
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,400 |
| Overall Time | 17:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 52 |
| Revolution Count | 602 |
| Power/kg | 1.75 |
| Drag Factor | 200 |
September 22, 2026 06:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,061 | 2:22.2 | 122 | 715 | 52 | 121 | |
| 6:00.0 | 2,402 | 2:29.8 | 104 | 650 | 48 | 118 | |
| r: 1:30 | 374 | ||||||
| 3:00.0 | 1,248 | 2:24.2 | 117 | 700 | 49 | 122 | |
| r: 1:30 | 409 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 55 | 119 | |
| r: 1:00 | 295 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 56 | 124 | |
| r: 1:00 | 261 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 56 | 123 | |
| r1,339 |
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Workout Graph
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