Mark Vanderkooi 10x500m/1:30r BikeErg
5,000
Meters
12:43.7
Time
2:32.7
Pace
129
Calories
92
Heart Rate
| Rest Distance | 3,542 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,542 |
| Overall Time | 27:43.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 46 |
| Revolution Count | 590 |
| Power/kg | 1.4 |
| Drag Factor | 200 |
September 24, 2026 06:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:43.7 | 5,000 | 2:32.7 | 98 | 608 | 46 | 92 |
| 1:22.9 | 500 | 2:45.8 | 77 | 521 | 43 | 89 |
| 1:15.3 | 500 | 2:30.6 | 102 | 621 | 47 | 92 |
| 1:16.7 | 500 | 2:33.4 | 97 | 610 | 46 | 95 |
| 1:17.7 | 500 | 2:35.4 | 93 | 602 | 46 | 91 |
| 1:16.2 | 500 | 2:32.4 | 99 | 614 | 46 | 89 |
| 1:15.4 | 500 | 2:30.8 | 102 | 620 | 47 | 93 |
| 1:14.2 | 500 | 2:28.4 | 107 | 630 | 48 | 96 |
| 1:15.0 | 500 | 2:30.0 | 104 | 624 | 47 | 93 |
| 1:15.7 | 500 | 2:31.4 | 101 | 618 | 47 | 90 |
| 1:14.6 | 500 | 2:29.2 | 105 | 627 | 47 | 95 |
| r3,542 |
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Workout Graph
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