Mark Vanderkooi v2:00/1:00r...7 BikeErg
7,175
Meters
17:00.0
Time
2:22.1
Pace
201
Calories
107
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,816 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 52 |
| Revolution Count | 884 |
| Power/kg | 1.75 |
| Drag Factor | 179 |
September 26, 2026 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,175 | 2:22.1 | 122 | 709 | 52 | 107 | |
| 2:00.0 | 775 | 2:34.8 | 94 | 600 | 48 | 92 | |
| r: 1:00 | 243 | ||||||
| 3:00.0 | 1,235 | 2:25.7 | 113 | 680 | 51 | 104 | |
| r: 1:00 | 239 | ||||||
| 2:00.0 | 837 | 2:23.3 | 119 | 690 | 52 | 100 | |
| r: 1:00 | 242 | ||||||
| 3:00.0 | 1,251 | 2:23.8 | 117 | 700 | 51 | 112 | |
| r: 1:00 | 261 | ||||||
| 2:00.0 | 849 | 2:21.3 | 124 | 720 | 53 | 112 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 1,285 | 2:20.0 | 127 | 720 | 53 | 115 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 116 | |
| r: 1:00 | 246 | ||||||
| r1,641 |
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Workout Graph
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