Mark Vanderkooi v5:00/1:30r...5 BikeErg
8,935
Meters
21:00.0
Time
2:21.0
Pace
253
Calories
107
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,426 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 52 |
| Revolution Count | 1105 |
| Power/kg | 1.79 |
| Drag Factor | 178 |
September 29, 2026 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,935 | 2:21.0 | 125 | 722 | 52 | 107 | |
| 5:00.0 | 2,030 | 2:27.7 | 108 | 672 | 50 | 101 | |
| r: 1:30 | 370 | ||||||
| 4:00.0 | 1,691 | 2:21.9 | 122 | 720 | 52 | 108 | |
| r: 1:30 | 384 | ||||||
| 3:00.0 | 1,304 | 2:18.0 | 133 | 740 | 54 | 108 | |
| r: 1:30 | 339 | ||||||
| 4:00.0 | 1,722 | 2:19.3 | 129 | 735 | 53 | 108 | |
| r: 1:30 | 398 | ||||||
| 5:00.0 | 2,189 | 2:17.0 | 136 | 756 | 54 | 113 | |
| r1,491 |
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Workout Graph
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