Mark Vanderkooi v1:00/1:00r...5 BikeErg
6,314
Meters
15:00.0
Time
2:22.5
Pace
177
Calories
101
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,640 |
| Overall Time | 20:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 51 |
| Revolution Count | 780 |
| Power/kg | 1.73 |
| Drag Factor | 178 |
October 01, 2026 06:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,314 | 2:22.5 | 121 | 708 | 51 | 101 | |
| 1:00.0 | 383 | 2:36.6 | 91 | 600 | 47 | 84 | |
| r: 1:00 | 267 | ||||||
| 2:00.0 | 827 | 2:25.1 | 115 | 690 | 51 | 90 | |
| r: 1:30 | 340 | ||||||
| 3:00.0 | 1,281 | 2:20.5 | 126 | 720 | 53 | 104 | |
| r: 1:30 | 375 | ||||||
| 4:00.0 | 1,699 | 2:21.2 | 124 | 720 | 53 | 115 | |
| r: 1:30 | 344 | ||||||
| 5:00.0 | 2,126 | 2:21.1 | 125 | 720 | 53 | 113 | |
| r1,326 |
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Workout Graph
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