Mark Vanderkooi 8x1000m/1:30r BikeErg
8,000
Meters
18:13.3
Time
2:16.6
Pace
231
Calories
112
Heart Rate
| Rest Distance | 2,989 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,989 |
| Overall Time | 30:13.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 54 |
| Revolution Count | 984 |
| Power/kg | 1.96 |
| Drag Factor | 179 |
October 03, 2026 06:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:13.3 | 8,000 | 2:16.6 | 137 | 760 | 54 | 112 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 642 | 49 | 97 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 53 | 111 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 53 | 115 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 54 | 119 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 55 | 111 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 56 | 114 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 57 | 115 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 57 | 114 |
| r2,989 |
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Workout Graph
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