Mark Vanderkooi v1000m/1:30r...5 BikeErg
7,000
Meters
16:12.2
Time
2:18.8
Pace
201
Calories
119
Heart Rate
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,542 |
| Overall Time | 22:12.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 53 |
| Revolution Count | 863 |
| Power/kg | 1.87 |
| Drag Factor | 179 |
October 06, 2026 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:12.2 | 7,000 | 2:18.8 | 131 | 744 | 53 | 119 | |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 644 | 49 | 108 | |
| r: 1:30 | 413 | ||||||
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 53 | 123 | |
| r: 1:30 | 369 | ||||||
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 54 | 118 | |
| r: 1:30 | 380 | ||||||
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 55 | 125 | |
| r: 1:30 | 380 | ||||||
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 55 | 123 | |
| r1,542 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.