Mark Vanderkooi 5x2000m/1:30r BikeErg
10,000
Meters
23:13.1
Time
2:19.3
Pace
286
Calories
107
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,506 |
| Overall Time | 30:43.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 53 |
| Revolution Count | 1240 |
| Power/kg | 1.85 |
| Drag Factor | 177 |
October 08, 2026 06:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:13.1 | 10,000 | 2:19.3 | 129 | 739 | 53 | 107 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 676 | 51 | 97 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 54 | 108 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 53 | 107 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 54 | 112 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 55 | 115 |
| r1,506 |
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Workout Graph
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