Mark Vanderkooi v1:00/1:00r...7 BikeErg
7,328
Meters
17:30.0
Time
2:23.2
Pace
203
Calories
110
Heart Rate
| Rest Distance | 2,422 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,750 |
| Overall Time | 26:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 51 |
| Revolution Count | 902 |
| Power/kg | 1.7 |
| Drag Factor | 180 |
October 17, 2026 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,328 | 2:23.2 | 119 | 696 | 51 | 110 | |
| 1:00.0 | 389 | 2:34.2 | 95 | 600 | 48 | 91 | |
| r: 1:00 | 291 | ||||||
| 1:30.0 | 613 | 2:26.8 | 111 | 680 | 50 | 105 | |
| r: 1:30 | 432 | ||||||
| 2:00.0 | 824 | 2:25.6 | 113 | 660 | 51 | 110 | |
| r: 1:30 | 422 | ||||||
| 2:30.0 | 1,046 | 2:23.4 | 119 | 696 | 52 | 117 | |
| r: 1:30 | 430 | ||||||
| 3:00.0 | 1,259 | 2:22.9 | 120 | 700 | 52 | 113 | |
| r: 1:30 | 422 | ||||||
| 3:30.0 | 1,478 | 2:22.0 | 122 | 702 | 52 | 118 | |
| r: 1:30 | 425 | ||||||
| 4:00.0 | 1,718 | 2:19.6 | 128 | 735 | 53 | 118 | |
| r2,422 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.