Mark Vanderkooi v5:00/1:30r...4 BikeErg
5,665
Meters
14:00.0
Time
2:28.2
Pace
155
Calories
96
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,982 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 50 |
| Revolution Count | 697 |
| Power/kg | 1.53 |
| Drag Factor | 181 |
October 27, 2026 06:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,665 | 2:28.2 | 107 | 664 | 50 | 96 | |
| 5:00.0 | 1,965 | 2:32.6 | 98 | 636 | 48 | 89 | |
| r: 1:30 | 385 | ||||||
| 4:00.0 | 1,611 | 2:28.9 | 106 | 660 | 50 | 93 | |
| r: 1:30 | 412 | ||||||
| 3:00.0 | 1,249 | 2:24.1 | 117 | 700 | 51 | 102 | |
| r: 1:30 | 496 | ||||||
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 52 | 103 | |
| r: 1:30 | 24 | ||||||
| r1,317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.