Mark Vanderkooi v2:00/1:30r...5 BikeErg
5,801
Meters
14:00.0
Time
2:24.8
Pace
160
Calories
104
Heart Rate
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,449 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 50 |
| Revolution Count | 714 |
| Power/kg | 1.65 |
| Drag Factor | 181 |
October 29, 2026 06:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,801 | 2:24.8 | 115 | 685 | 50 | 104 | |
| 2:00.0 | 778 | 2:34.2 | 95 | 600 | 48 | 94 | |
| r: 1:30 | 427 | ||||||
| 3:00.0 | 1,252 | 2:23.7 | 118 | 700 | 51 | 103 | |
| r: 1:30 | 391 | ||||||
| 4:00.0 | 1,664 | 2:24.2 | 117 | 690 | 51 | 114 | |
| r: 1:30 | 414 | ||||||
| 3:00.0 | 1,252 | 2:23.7 | 118 | 700 | 51 | 107 | |
| r: 1:30 | 416 | ||||||
| 2:00.0 | 856 | 2:20.1 | 127 | 720 | 53 | 105 | |
| r1,648 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.