Mark Vanderkooi v2000m/1:00r...4 BikeErg
8,000
Meters
19:28.7
Time
2:26.0
Pace
222
Calories
101
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,025 |
| Overall Time | 23:28.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 50 |
| Revolution Count | 986 |
| Power/kg | 1.6 |
| Drag Factor | 181 |
October 31, 2026 06:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:28.7 | 8,000 | 2:26.0 | 112 | 683 | 50 | 101 | |
| 5:06.1 | 2,000 | 2:33.0 | 98 | 635 | 48 | 104 | |
| r: 1:00 | 236 | ||||||
| 4:53.3 | 2,000 | 2:26.6 | 111 | 675 | 51 | 99 | |
| r: 1:00 | 271 | ||||||
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 51 | 97 | |
| r: 1:00 | 296 | ||||||
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 53 | 104 | |
| r: 1:00 | 222 | ||||||
| r1,025 |
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Workout Graph
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