Mark Vanderkooi v1:00/1:00r...5 BikeErg
6,061
Meters
15:00.0
Time
2:28.4
Pace
164
Calories
95
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,584 |
| Overall Time | 20:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 49 |
| Revolution Count | 747 |
| Power/kg | 1.53 |
| Drag Factor | 180 |
November 03, 2026 05:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,061 | 2:28.4 | 107 | 656 | 49 | 95 | |
| 1:00.0 | 378 | 2:38.7 | 88 | 600 | 46 | 84 | |
| r: 1:00 | 300 | ||||||
| 2:00.0 | 799 | 2:30.1 | 103 | 630 | 49 | 94 | |
| r: 1:30 | 409 | ||||||
| 3:00.0 | 1,224 | 2:27.0 | 110 | 660 | 50 | 102 | |
| r: 1:30 | 396 | ||||||
| 4:00.0 | 1,616 | 2:28.5 | 107 | 660 | 50 | 98 | |
| r: 1:30 | 418 | ||||||
| 5:00.0 | 2,046 | 2:26.6 | 111 | 672 | 51 | 100 | |
| r1,523 |
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Workout Graph
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