Mark Vanderkooi 3x3000m/1:30r BikeErg
9,000
Meters
21:55.9
Time
2:26.2
Pace
249
Calories
102
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,816 |
| Overall Time | 26:25.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 51 |
| Revolution Count | 1116 |
| Power/kg | 1.6 |
| Drag Factor | 178 |
November 05, 2026 06:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:55.9 | 9,000 | 2:26.2 | 112 | 681 | 51 | 102 |
| 7:34.3 | 3,000 | 2:31.4 | 101 | 641 | 49 | 99 |
| 7:17.9 | 3,000 | 2:25.9 | 113 | 682 | 51 | 106 |
| 7:03.7 | 3,000 | 2:21.2 | 124 | 722 | 53 | 103 |
| r816 |
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Workout Graph
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