Mark Vanderkooi v4:00/1:30r...7 BikeErg
7,615
Meters
19:00.0
Time
2:29.7
Pace
206
Calories
102
Heart Rate
| Rest Distance | 2,314 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,929 |
| Overall Time | 27:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 49 |
| Revolution Count | 940 |
| Power/kg | 1.49 |
| Drag Factor | 178 |
November 07, 2026 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,615 | 2:29.7 | 104 | 650 | 49 | 102 | |
| 4:00.0 | 1,549 | 2:34.9 | 94 | 615 | 48 | 96 | |
| r: 1:30 | 382 | ||||||
| 3:00.0 | 1,204 | 2:29.5 | 105 | 660 | 50 | 111 | |
| r: 1:30 | 426 | ||||||
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 50 | 103 | |
| r: 1:30 | 465 | ||||||
| 1:00.0 | 415 | 2:24.5 | 116 | 660 | 51 | 103 | |
| r: 1:00 | 275 | ||||||
| 2:00.0 | 814 | 2:27.4 | 109 | 660 | 50 | 104 | |
| r: 1:30 | 397 | ||||||
| 3:00.0 | 1,222 | 2:27.2 | 110 | 660 | 50 | 100 | |
| r: 1:30 | 369 | ||||||
| 4:00.0 | 1,606 | 2:29.4 | 105 | 660 | 50 | 101 | |
| r2,314 |
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Workout Graph
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