Mark Vanderkooi 13x1:00/1:00r BikeErg
5,339
Meters
13:00.0
Time
2:26.0
Pace
142
Calories
90
Heart Rate
| Rest Distance | 3,463 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,802 |
| Overall Time | 26:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 50 |
| Revolution Count | 656 |
| Power/kg | 1.6 |
| Drag Factor | 178 |
November 10, 2026 06:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,339 | 2:26.0 | 112 | 655 | 50 | 90 |
| 1:00.0 | 381 | 2:37.4 | 90 | 600 | 47 | 82 |
| 1:00.0 | 405 | 2:28.1 | 108 | 660 | 50 | 88 |
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 50 | 90 |
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 51 | 88 |
| 1:00.0 | 349 | 2:51.9 | 69 | 480 | 43 | 77 |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 51 | 92 |
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 50 | 94 |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 51 | 91 |
| 1:00.0 | 415 | 2:24.5 | 116 | 660 | 51 | 94 |
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 51 | 92 |
| 1:00.0 | 441 | 2:16.0 | 139 | 720 | 54 | 96 |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 54 | 98 |
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 53 | 99 |
| r3,463 |
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Workout Graph
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