Mark Vanderkooi 4x1000m/1:30r BikeErg
4,000
Meters
9:44.2
Time
2:26.0
Pace
110
Calories
106
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 15:44.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 50 |
| Revolution Count | 492 |
| Power/kg | 1.6 |
| Drag Factor | 179 |
November 12, 2026 04:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.2 | 4,000 | 2:26.0 | 112 | 677 | 50 | 106 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 642 | 49 | 97 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 658 | 50 | 112 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 51 | 108 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 52 | 109 |
| r1,126 |
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Workout Graph
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