Mark Vanderkooi 3x8:00/3:00r BikeErg
10,957m
Meters
24:00.0
Time
2:11.4
Pace
331
Calories
122
Heart Rate
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,552m |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 72 |
| Revolution Count | 1984 |
| Power/kg | 2.2 |
| Drag Factor | 86 |
November 13, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,957m | 2:11.4 | 154 | 830 | 72 | 122 |
| 8:00.0 | 3,600m | 2:13.3 | 148 | 808 | 71 | 114 |
| 8:00.0 | 3,681m | 2:10.3 | 158 | 843 | 73 | 122 |
| 8:00.0 | 3,677m | 2:10.5 | 157 | 841 | 73 | 129 |
| r1,595m |
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Workout Graph
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