Mark Vanderkooi 2x4000m/2:00r BikeErg
8,000m
Meters
18:02.3
Time
2:15.2
Pace
235
Calories
119
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,560m |
| Overall Time | 22:02.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 71 |
| Revolution Count | 1361 |
| Power/kg | 2.02 |
| Drag Factor | 89 |
November 24, 2020 07:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:02.3 | 8,000m | 2:15.2 | 141 | 786 | 71 | 119 |
| 9:07.9 | 4,000m | 2:16.9 | 136 | 768 | 70 | 118 |
| 8:54.4 | 4,000m | 2:13.6 | 147 | 805 | 71 | 120 |
| r560m |
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Workout Graph
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