Mark Vanderkooi 4x4000m/2:00r BikeErg
16,000m
Meters
35:49.6
Time
2:14.3
Pace
479
Calories
125
Heart Rate
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,023m |
| Overall Time | 43:49.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 70 |
| Revolution Count | 2809 |
| Drag Factor | 134 |
November 26, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:49.6 | 16,000m | 2:14.3 | 144 | 796 | 70 | 125 |
| 10:02.5 | 4,000m | 2:30.6 | 102 | 652 | 72 | 111 |
| 8:58.8 | 4,000m | 2:14.7 | 143 | 792 | 72 | 118 |
| 8:29.1 | 4,000m | 2:07.2 | 170 | 884 | 70 | 131 |
| 8:19.2 | 4,000m | 2:04.8 | 180 | 919 | 66 | 139 |
| r2,023m |
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Workout Graph
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damper 3-4-5-6