Mark Vanderkooi 3x2000m/1:00r BikeErg
6,000m
Meters
12:46.6
Time
2:07.7
Pace
185
Calories
123
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,634m |
| Overall Time | 15:46.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 77 |
| Revolution Count | 706 |
| Power/kg | 2.4 |
| Drag Factor | 78 |
November 27, 2020 08:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:46.6 | 6,000m | 2:07.7 | 168 | 877 | 77 | 123 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 76 | 118 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 77 | 123 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 77 | 127 |
| r634m |
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Workout Graph
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