Mark Vanderkooi 5x3000m/2:00r BikeErg
15,000m
Meters
34:25.6
Time
2:17.7
Pace
437
Calories
124
Heart Rate
| Rest Distance | 2,392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,392m |
| Overall Time | 44:25.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 73 |
| Revolution Count | 2911 |
| Power/kg | 1.92 |
| Drag Factor | 59 |
November 28, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:25.6 | 15,000m | 2:17.7 | 134 | 761 | 73 | 124 |
| 7:28.0 | 3,000m | 2:29.3 | 105 | 661 | 74 | 111 |
| 6:44.0 | 3,000m | 2:14.6 | 143 | 793 | 73 | 122 |
| 6:17.6 | 3,000m | 2:05.8 | 176 | 904 | 70 | 133 |
| 6:46.0 | 3,000m | 2:15.3 | 141 | 785 | 72 | 127 |
| 7:10.0 | 3,000m | 2:23.3 | 119 | 709 | 75 | 125 |
| r2,392m |
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Workout Graph
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