Mark Vanderkooi 3x6:00/1:30r BikeErg
8,139m
Meters
18:00.0
Time
2:12.6
Pace
244
Calories
121
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,227m |
| Overall Time | 22:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 67 |
| Revolution Count | 1367 |
| Power/kg | 2.15 |
| Drag Factor | 135 |
November 30, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,139m | 2:12.6 | 150 | 815 | 67 | 121 |
| 6:00.0 | 2,530m | 2:22.2 | 121 | 718 | 68 | 110 |
| 6:00.0 | 2,741m | 2:11.3 | 154 | 831 | 68 | 120 |
| 6:00.0 | 2,868m | 2:05.5 | 177 | 909 | 65 | 132 |
| r1,088m |
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Workout Graph
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damper 4-5-6