Mark Vanderkooi 5x5:00/2:00r BikeErg
11,644m
Meters
25:00.0
Time
2:08.8
Pace
357
Calories
135
Heart Rate
| Rest Distance | 2,196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,840m |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 76 |
| Revolution Count | 2265 |
| Power/kg | 2.35 |
| Drag Factor | 77 |
December 01, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,644m | 2:08.8 | 164 | 863 | 76 | 135 |
| 5:00.0 | 2,328m | 2:08.8 | 164 | 862 | 76 | 128 |
| 5:00.0 | 2,351m | 2:07.6 | 168 | 879 | 77 | 134 |
| 5:00.0 | 2,326m | 2:08.9 | 163 | 861 | 76 | 135 |
| 5:00.0 | 2,326m | 2:08.9 | 163 | 861 | 76 | 137 |
| 5:00.0 | 2,314m | 2:09.6 | 161 | 852 | 76 | 141 |
| r2,196m |
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Workout Graph
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damper 4