Mark Vanderkooi 5x1000m/1:30r BikeErg
5,000m
Meters
10:07.2
Time
2:01.4
Pace
162
Calories
131
Heart Rate
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,645m |
| Overall Time | 17:37.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 83 |
| Revolution Count | 899 |
| Power/kg | 2.79 |
| Drag Factor | 68 |
December 02, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:07.2 | 5,000m | 2:01.4 | 195 | 972 | 83 | 131 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 80 | 125 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 83 | 126 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 83 | 130 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 85 | 133 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 86 | 139 |
| r1,645m |
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Workout Graph
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