Mark Vanderkooi 6x2000m/1:30r BikeErg
12,000m
Meters
26:33.8
Time
2:12.8
Pace
358
Calories
125
Heart Rate
| Rest Distance | 2,138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,138m |
| Overall Time | 35:33.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 72 |
| Revolution Count | 2243 |
| Power/kg | 2.13 |
| Drag Factor | 85 |
December 03, 2020 08:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:33.8 | 12,000m | 2:12.8 | 149 | 814 | 72 | 125 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 69 | 116 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 72 | 123 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 72 | 126 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 72 | 126 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 72 | 128 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 72 | 130 |
| r2,138m |
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Workout Graph
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