Mark Vanderkooi 20000m BikeErg
20,000m
Meters
46:56.3
Time
2:20.8
Pace
572
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 77 |
| Revolution Count | 3613 |
| Power/kg | 1.79 |
| Drag Factor | 58 |
December 04, 2020 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:56.3 | 20,000m | 2:20.8 | 125 | 731 | 77 | 125 |
| 10:07.3 | 4,000m | 2:31.8 | 100 | 644 | 71 | 115 |
| 9:01.2 | 8,000m | 2:15.3 | 141 | 786 | 80 | 125 |
| 8:47.2 | 12,000m | 2:11.8 | 153 | 826 | 82 | 132 |
| 9:03.4 | 16,000m | 2:15.8 | 140 | 780 | 80 | 133 |
| 9:57.2 | 20,000m | 2:29.3 | 105 | 661 | 73 | 122 |
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Workout Graph
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damper 3 - 4000, 70rpm, 4000, 80rpm, 4000, 90rpm - could not hold, 4000,80rpm, 4000, 70rpm