Mark Vanderkooi 20:00 BikeErg
9,028m
Meters
20:00.0
Time
2:12.9
Pace
267
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 67 |
| Revolution Count | 1336 |
| Power/kg | 2.13 |
| Drag Factor | 105 |
December 05, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,028m | 2:12.9 | 149 | 812 | 67 | 124 |
| 4:00.0 | 1,765m | 2:15.9 | 139 | 779 | 65 | 122 |
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 67 | 121 |
| 12:00.0 | 1,811m | 2:12.5 | 150 | 817 | 67 | 125 |
| 16:00.0 | 1,819m | 2:11.9 | 152 | 824 | 67 | 124 |
| 20:00.0 | 1,831m | 2:11.0 | 155 | 834 | 68 | 130 |
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Workout Graph
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