Mark Vanderkooi 5x2000m/1:00r BikeErg
10,000m
Meters
22:12.6
Time
2:13.2
Pace
306
Calories
125
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,138m |
| Overall Time | 27:12.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 67 |
| Revolution Count | 1644 |
| Power/kg | 2.12 |
| Drag Factor | 105 |
December 07, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:12.6 | 10,000m | 2:13.2 | 148 | 809 | 67 | 125 |
| 5:15.1 | 2,000m | 2:37.5 | 89 | 608 | 56 | 112 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 70 | 123 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 70 | 130 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 69 | 128 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 69 | 130 |
| r1,138m |
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Workout Graph
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