Mark Vanderkooi 6x6:00/2:00r BikeErg
16,382m
Meters
36:00.0
Time
2:11.8
Pace
494
Calories
130
Heart Rate
| Rest Distance | 2,702m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,084m |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 67 |
| Revolution Count | 2825 |
| Power/kg | 2.19 |
| Drag Factor | 105 |
December 08, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 16,382m | 2:11.8 | 153 | 825 | 67 | 130 |
| 6:00.0 | 2,609m | 2:17.9 | 133 | 758 | 64 | 124 |
| 6:00.0 | 2,722m | 2:12.2 | 151 | 820 | 67 | 123 |
| 6:00.0 | 2,758m | 2:10.5 | 157 | 841 | 68 | 129 |
| 6:00.0 | 2,764m | 2:10.2 | 158 | 845 | 68 | 133 |
| 6:00.0 | 2,751m | 2:10.8 | 156 | 837 | 68 | 134 |
| 6:00.0 | 2,779m | 2:09.5 | 161 | 854 | 69 | 139 |
| r2,702m |
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Workout Graph
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damper 5