Mark Vanderkooi 4x1000m/2:00r BikeErg
4,000m
Meters
7:49.6
Time
1:57.4
Pace
134
Calories
127
Heart Rate
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,819m |
| Overall Time | 15:49.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 70 |
| Revolution Count | 796 |
| Power/kg | 3.09 |
| Drag Factor | 131 |
December 09, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:49.6 | 4,000m | 1:57.4 | 216 | 1044 | 70 | 127 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 70 | 121 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 69 | 123 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 70 | 130 |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 71 | 134 |
| r1,819m |
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Workout Graph
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damper 6