Mark Vanderkooi 4x3000m/2:00r BikeErg
12,000m
Meters
26:36.2
Time
2:13.0
Pace
359
Calories
131
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,511m |
| Overall Time | 34:36.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 72 |
| Revolution Count | 2163 |
| Power/kg | 2.13 |
| Drag Factor | 83 |
December 10, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:36.2 | 12,000m | 2:13.0 | 149 | 811 | 72 | 131 |
| 6:58.3 | 3,000m | 2:19.4 | 129 | 744 | 69 | 117 |
| 6:29.1 | 3,000m | 2:09.7 | 160 | 852 | 74 | 134 |
| 6:36.1 | 3,000m | 2:12.0 | 152 | 823 | 73 | 133 |
| 6:32.6 | 3,000m | 2:10.8 | 156 | 837 | 73 | 138 |
| r1,511m |
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Workout Graph
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damper 4