Mark Vanderkooi 4x4000m/1:00r BikeErg
16,000m
Meters
36:46.3
Time
2:17.8
Pace
463
Calories
124
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,877m |
| Overall Time | 40:46.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 70 |
| Revolution Count | 2708 |
| Power/kg | 1.9 |
| Drag Factor | 82 |
December 12, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:46.3 | 16,000m | 2:17.8 | 133 | 759 | 70 | 124 |
| 9:32.9 | 4,000m | 2:23.2 | 119 | 709 | 67 | 119 |
| 9:09.7 | 4,000m | 2:17.4 | 135 | 764 | 70 | 120 |
| 9:03.6 | 4,000m | 2:15.9 | 139 | 779 | 71 | 125 |
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 71 | 131 |
| r877m |
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Workout Graph
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