Mark Vanderkooi 30:00 BikeErg
13,074m
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 64 |
| Revolution Count | 1918 |
| Power/kg | 1.92 |
| Drag Factor | 108 |
December 14, 2020 07:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,074m | 2:17.6 | 134 | 761 | 64 | 112 |
| 5:00.0 | 2,116m | 2:21.7 | 123 | 722 | 62 | 107 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 64 | 108 |
| 15:00.0 | 2,206m | 2:15.9 | 139 | 778 | 65 | 111 |
| 20:00.0 | 2,210m | 2:15.7 | 140 | 781 | 65 | 115 |
| 25:00.0 | 2,178m | 2:17.7 | 134 | 760 | 64 | 114 |
| 30:00.0 | 2,184m | 2:17.3 | 135 | 764 | 64 | 117 |
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