Mark Vanderkooi 5x1500m/1:30r BikeErg
7,500m
Meters
17:36.4
Time
2:20.8
Pace
212
Calories
104
Heart Rate
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,369m |
| Overall Time | 25:06.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 64 |
| Revolution Count | 1411 |
| Power/kg | 1.79 |
| Drag Factor | 101 |
December 15, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:36.4 | 7,500m | 2:20.8 | 125 | 731 | 64 | 104 |
| 3:42.9 | 1,500m | 2:28.6 | 107 | 667 | 66 | 99 |
| 3:26.5 | 1,500m | 2:17.6 | 134 | 761 | 64 | 104 |
| 3:27.5 | 1,500m | 2:18.3 | 132 | 755 | 64 | 104 |
| 3:32.7 | 1,500m | 2:21.8 | 123 | 722 | 63 | 104 |
| 3:26.8 | 1,500m | 2:17.8 | 134 | 759 | 64 | 109 |
| r1,869m |
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Workout Graph
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